JOSEPH H. PILATES DID NOT USE HIS NAME FOR HIS EXERCISE METHOD
HE INTRODUCED IT AS “CONTROLOGY” – THE COMPLETE, CONSCIOUS CONTROL OF THE BODY THROUGH THE MIND.
PILATES ISN’T PICKED UP.
IT’S LEARNED, PRECISELY, ONE MOVEMENT AT A TIME.
IT’S A PRACTICE YOU MASTER.
MORE DISCIPLINE THAN EXERCISE.
CONTROLOGY DEMANDS YOU ACTUALLY LEARN IT.