TEXT EUNA FOR SCHEDULING 618-409-4966
YOUR NAME, CLASS NAME & TIME YOU WANT TO ATTEND.
https://youtu.be/GqxSgNSkRAM?feature=shared
SILVER POWERHOUSE: A chair-based Pilates class for ages 65+. No mat work. Builds strength, balance, and flexibility at a joint-friendly pace.
MBB(Mat, Ball, Bar): A dynamic mat Pilates class using a stability ball and barre for add resistance and balance challenges. Combines classic mat work with prop to build core strength and stability.
JOIN ONLINE ZOOM CLASS
MBB-MAT BALL BAR- GROUP CLASSES YOU CAN JOIN ONLINE VIA ZOOM
1:1 MBB / MACHINE (IF YOU HAVE MACHINES) SESSION – ALSO AVAILABLE ONLINE VIA ZOOM
Check weekly schedule
https://us06web.zoom.us/j/2300877503
GROUP CLASS SCHEDULE CAN BE CHANGED.
PLEASE CHECK THE WEEKLY SCHEDULE AMD CONFIRM WITH EUNA.