Springfield, Illinois

Awaken your potential

Join the city's most beautiful and friendly Pilates studio, where passionate instructors help you discover, explore, and develop your practice — in person or online.

★★★★★ 5.0 rating · 21 Google reviews
The IN & OUT Pilates Studio storefront: a navy sign above a glass front with a black awning
5 Pilates machines
Private & group sessions
Why train with us

A space to restore your body & spirit

Whether you're brand new to Pilates or returning to your practice, we'll meet you where you are with warmth, attention, and expert guidance.

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Private & Duet Sessions

One-on-one and partner sessions on our reformers and Cadillac, tailored entirely to your body and goals.

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Group & MBB Classes

Energizing small-group Machine and Mat·Ball·Bar (MBB) classes that build strength, balance, and control.

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Online via Zoom

Can't make it in? Join our MBB and 1:1 sessions live from home over Zoom. Flexible and convenient.

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Euna is a compassionate instructor who challenges me every visit — exactly what I was looking for. During each session I find myself focusing on my breathing and the movements, which is very good for stress relief.

★★★★★ Amy McFadden
Flexible & welcoming

Rates and programs that fit your life

Discover flexible rates, online sessions, and our weight-loss project team. Senior discounts are available, and if you're facing financial hardship, we'll find a way forward together.

The new IN & OUT Pilates studio: Euna stretching on a spine corrector with more spine correctors on mats in front and the reformers, chairs and Cadillac behind her
Since 2022Springfield-owned & operated
Plan your week

Ready to get started?

Browse the weekly schedule, reserve your spot, or reach out and we'll help you find the perfect class.