10 Minute – Mini ball Pilates
GROUP MBB (MAT BALL BAR) CLASS
PRIVATE MBB ONLINE
PRIVATE FIVE MACHINE CIRCUIT
https://youtu.be/uEZPV0EkNBQ?feature=shared
PRIVATE HYBRID (MACHINES + MBB)
FOOD THERAPY
REMEMBER!
80% DIET/ 20% EXERCISE: NO LIFESTYLE CHANGE, NO HEALTHY BODY.
ESPECIALLY WHEN YOU TRY TO LOSE WEIGHT, FOOD THERAPY IS NOT OPTIONAL, IT’S MANDATORY.
SENIOR PILATES
