Find your class

Classes & Schedule

In-studio and online options for every level. Reserve your spot below, or text Euna directly — no Google account needed.

What we offer

Class types

New to Pilates? Start here

Beginner's Intro: 2 Private Sessions

Two one-on-one sessions with Euna (MBB or machine, 50 min each) to learn the basics, find your starting level, and feel confident before joining a group class.

$120 regular · $100 with SilverSneakers
Eligible for SilverSneakers? Let Euna know when you book and we'll check your eligibility.

Private & Duet

1:1 Machine & Duet Sessions

Personalized sessions on our reformers and Cadillac. Train solo or with a partner — fully customized to your goals. Available online via Zoom if you have your own machine.

Group

Machine Group — Spine Corrector

Energizing small-group classes on the spine corrector that build full-body strength, flexibility, and control in a supportive setting.

See a machine class →
MBB

MBB — Mat · Ball · Bar Group

A dynamic mat-based class using the ball and bar. Great for all levels and available online via Zoom from anywhere.

See an MBB class →
Seniors

Silver Powerhouse — Chair Pilates

Seated, supported, and surprisingly powerful — strength-building Pilates for older adults. Using a chair, a resistance band and a mini ball, you'll train your core, hips and posture at your own pace. Not just a stretching class.

Mon · Wed · Fri, 9:00 AM
$8 per class · $5 with SilverSneakers or similar insurance · $70 monthly

Online

Join Online via Zoom

MBB group classes and 1:1 / machine sessions (if you have machines) can be joined live online. Check the weekly schedule and confirm with Euna.

Join Zoom Class
Class tour

Inside a Machine Group class

Small groups on our spine correctors, with Euna guiding every move — strength, mobility and control in a bright, sunny studio.

Machine group class doing leg lifts on spine correctors, Euna in front (client faces blurred) Clients lying back over spine correctors with legs raised while Euna leads (client faces blurred) Euna leading a side plank on the spine corrector with the class behind her (client faces blurred) Euna and the class in a lunge with arms out beside their spine correctors (client faces blurred)
Class tour

Take a look inside an MBB class

Mat, ball and bar work in our bright, spacious studio. Euna leads every class and keeps an eye on everyone's form.

An MBB group class at IN & OUT Pilates: clients holding bars and exercise balls in lunges along the studio windows while Euna, in a pink top, leads in front of the mirror. Client faces are blurred.
Weekly schedule

Group class schedule

The group schedule can change week to week. Please check the weekly schedule and confirm with Euna before attending.

October 2026 group class calendar. Mondays, Wednesdays and Fridays: 9 AM Silver Powerhouse, 11 AM MBB, 1 PM Machine. Tuesdays and Thursdays: 11 AM Machine, 6 PM MBB. Saturdays: 9 AM MBB. Closed Sundays.
Group classes. Tap to view full size.
DayTimeClass
MondayMorningMBB Group
MondayMiddayMachine Group
WednesdayMorningMBB Group
FridayMorningMBB Group

Euna updates this schedule each week. Please confirm your spot before attending.

October 2026 private session times (1:1, duet and trio). Monday: 6, 7, 8 AM, 1, 2 PM. Tuesday: 6, 7, 9, 10 AM, 1, 2, 4, 7 PM. Wednesday: 6, 7, 8, 10 AM, 2, 3 PM. Thursday: 7, 8, 9 AM, 2, 3, 7 PM. Friday: 6, 7, 8 AM, 1, 2, 3, 4 PM. Saturday: 7, 8, 10, 11 AM. Closed Sundays.
Private sessions (1:1, duet & trio). Tap to view full size.
Private sessions

1:1 & duet availability

Private 1:1 and duet sessions are by appointment. Text Euna at (618) 409-4966 to arrange a time that works for you.

Prefer email? Reach out to Euna

Email inandoutpilates@gmail.com with your name, the class name, and the time you'd like to attend. We'll confirm your spot.

Email Euna to Book

Last-minute cancellation policy

Please give as much notice as possible if you need to cancel or reschedule, so we can offer your spot to someone else. Late cancellations may be charged. Questions? Just reach out.